Kristin welcomes guest Rob Medsger to the show. Rob is a personal trainer, and the Founder of 3Strong Fitness. Rob holds a Master's Degree in Exercise Physiology, he's a Spartan Level 2 Coach, and a Certified Strength and Conditioning Specialist. 

Rob and Kristin get right into it with a conversation about how to start, especially if the last few years have been more sedentary due to the pandemic. Throughout the conversation, you will learn about how to set small and attainable goals, and how to use micro-movements to turn those goals into realities. Although, we talk a lot about fitness and health, much of what we discuss can be applied to all areas of your life, growth, and mindset. 

Ask Kristin about her discounted private coaching program, "Unchained and Reclaimed", on sale now through October 2022! 

Kristin@forwardprogressionnow.com

IG and TikTok: @coachkristinf

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