This episode features a discussion between my friend, co-working colleague and former client turned creativity coach, Kimberlyn Owens-Hughes. We dish all things time and energy management, scheduling and working from home. You won’t want to miss:

Kimberlyn’s lessons learned as a longtime WFH mom.

How the energy of a coffee shop creatively inspired her virtual co-working business.

The importance of tapping into the power of community while still maintaining your time freedom and independence.

Why working from home can feel isolating and how to create outlets that allow you to fill your connection cup.

Kimberlyn’s tips to managing time and energy, creating a template schedule and rolling with the punches of life.

Why integrating rest into each day is your best strategy for both productivity and creativity.

Real-life examples of how to apply high-energy and low-energy periods to your workday (key components of my energetic time mapping process).

The permission slips you need to give yourself as a mom working at home with kids (including screen time, asking for help and doing what you need to do to survive).

Understanding how the pressure and guilt you feel likely comes from the [conditioned] stories you’re telling yourself.

Balancing consumption with creation: normalizing how technology assists in the creative journey - for adults and kids alike.

Resources mentioned:

Kimberlyn’s Instagram where you can connect to information on her co-working membership and 1:1 coaching packages.

The Work It Mama Podcast for all things WFH.

Sign up to work with me inside a short-term container called the 4-Week Sprint. With a focus on personal or professional goals, we will strategically align your everyday actions, address your challenges and progressively build momentum from Day 1.

Energetic Time Mapping is an entire module in my Self Reclamation series. You can learn more about that program here.