Space: the final frontier. These are the voyages of the starship Humanity. To boldly go where no one has gone before! Seriously, creating space in the mind (and body, of which the mind is part) is the practice. How often have you felt like your thoughts were impenetrable—or like you had your own back against the wall? Practicing creating space can help in those moments. The more we practice here, the more we can access the space that is always there when we need it.

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