During the pandemic, we got really used to being separated, and maybe even alone. But even before--and certainly after--I know I can feel like I have to figure things out all on my own. I forget I've got people on my team. So this is a little practice, developed from both Tara Brach and Kristen Neff's work, in reconnecting with our team and ourselves.

By the way, did you know I can be on your team? Whether by working with me on mindfulness and somatic practices, or with self-development or career coaching, I'm here for you.

Find out more at https://www.thefullymindful.com

Book a quick 20 minutes, no-strings call with me today:
https://calendly.com/thefullymindful/15-20-with-melissa-clone