Working through your emotions. Something that sucks but we all have to do. Tune in to find out the different CBT and DBT (psych stuff) techniques that you can implement in your daily life to help you regulate your own emotions and master the tools of distress tolerance.

Here is the doc mentioned in the episode:

https://docs.google.com/document/d/1O16BJsqWgbSe1FXFNl6NOVgZwsz4iKEsFEpj6LTraMw/edit?usp=sharing

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