In this sixth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses the importance of caring for your body in the theater we call Muscle. Muscle – apart from the continued alliteration of the six theaters of operation – muscle isn’t just about bodybuilding but is about your body. So in some sense yes, we are building your body. You need to and can take action on your body. Muscle also includes working out and being physically fit. It’s good to be strong. It feels good, it feels right. It is a gift to live in this body, this body holding us and to be part of the world. It’s also about your body in general.

We also discuss how often a man goes to the doctor, a man’s flexibility, mobility, eyesight, and going to the dentist. Men simply do not take care of their bodies as they should.

We can change and alter our bodies and they are responsive. Cutting out garbage foods, adding in even moderate strength training can result in massive and rapid changes. Our lives are lived in these bodies and yes, they will end, but we can do great things with them while we have the time given to us. Until then – set your face towards greatness.

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Show Links:

Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast

Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264