This is a 13-minute meditation that cultivates gratitude. This practice can be done sitting or lying down. The goal is to guide you through focusing on something that you're grateful for with every letter of the alphabet. When you complete this meditation you will have a brighter, more beautiful outlook on life.

For extra credit, If you would like to take a pen and paper, you can do this meditation as a writing exercise. 

---

Support this podcast: https://anchor.fm/yogimarquis/support