In this episode, you'll hear Haley and I discuss: 

• What are the myths about nutrition during preconception and pregnancy?
• How can we take an evidence-based approach to choosing food?
• What nutrients are the most important for preconception and pregnancy?
• What blood work is important to request during preconception and pregnancy?
• What is a sample meal plan for someone during pregnancy?

You can find Haley on her Instagram or website. 

Spread the word about Ready for Baby by sharing it with a friend and writing a review!