Ashley Kitchens is a plant-based registered dietitian nutritionist. She's the owner of Plant Centered Nutrition, a plant-based and intuitive eating focused nutrition business where she and her colleague provide 1:1 coaching and educational materials. She earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill. She transitioned to plant-based eating after battling lifelong GI issues and now helps others eat more plants and feel their best. We discuss the common protein and soy myths and more. Thanks for tuning in!

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