In this episode, we talk with Christy Deniston a Certified Integrated Mindset Coach, Life Coach, Postive Parenting Coach, Yoga Teacher, and School Counselor who also holds a BA in Psychology.

Christy shares her story of doing inner work to become a better parent when her kids were young. She was desperate for tools and answers to connect with her kids. We discuss how doing this work inwardly has allowed Christy to be a more present parent and model emotional regulation.

Christy talks about how her kids have mirrored her growth and learned tools like breathing from watching her. We also explore how personal growth impacts not just ourselves but future generations through modeling behaviors for our kids.

Connect with Christy:

Website: www.ihpcoaching.com/christy

IG: https://www.instagram.com/christydeniston/

Connect with Ryan & Heidi:

Grab your seat for our FREE MINI-CLASS Discover Your Purpose, Fulfill Your Potential

Website: www.ihpcoaching.com

IG: @integrated.mindset

Facebook https://www.facebook.com/integratedmindset

Grab Ryan’s book Choice Point

*Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/