In this episode, I want to talk about buffering that is essentially creating a protective barrier, speaking figuratively, not to do something big and impactful and not to have the shock from doing something big.

The choice of buffers is unlimited!

We can buffer with food, alcohol, binge shopping, confusion, busyness, perfectionism, and even traveling!

A buffer is anything that you do to NOT start doing something bigger, which is sad. Because buffering only leads to a groundhog life.

If you want to learn how to stop buffering and live a purposeful life, listen in!

Happy listening!

If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!

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