• What meditation is and its kinds,
  • what it can help with,
  • how it can be used in coaching,
  • myths about meditation...

We are going to discuss all of the above and other topics with my today's guest Erika Lewis.

Erika is a Life Coach who guides clients who feel stuck, burnt out, or depressed to re-connect to their intuition and take aligned action to create more joyful and fulfilling lives.

Fill out the survey here https://forms.gle/wGm1xCzi8qcxLhkW6 and get a FREE personalized mental rehearsal to get to your goal.

If you want to know more about Erika, check out:

https://www.instagram.com/stepintoyourlightcoaching/ https://www.facebook.com/stepintoyourlightcoaching

Happy listening!

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