Remember when the girls resolved to do their first Ironman a few episodes back? Well, it's all coming together!

Today, they are chitter chattering about their training programmes and have both said, "this sh*t is easy. I don't know what everyone complains about." They also said that listeners must continue to hassle them about working out and never give them a moments rest.

Andie also names the city's best and worst yoga studios (calling them out by name) and Sitaara finally opens up about what it feels like to have joined a cult called weightlifting.

Don't forget to follow us on Instagram so that you can see what we look like!

Here it is: @twofreaksnotice