In this episode Christina and Ellen tap into their own emotional lives to share how to deal/be with our emotions. Overwhelming emotions are part of what makes life beautiful, and we share a few tips from our own experiences to help you when your emotions take the wheel.

The 5 basic needs from the Sedona Method are:

Need for control.

Need for love.

Need for approval.

Need for uniqueness.

Need for oneness.

Ellen Olsen and Christina Lederle are the creators behind The Casually Drowning Podcast, and full-time coaches. Ellen Olsen is an ethical business coach and specializes in easeful business, ethics and identity. Christina Lederle is an authenticity coach, with a focus on creating happiness in life.

Find us online:

https://www.instagram.com/tanz.im.leben/

https://www.instagram.com/ellenonfilm/

https://www.ellenmolsen.com

See you in the next episode!