Fresh off of a HUGE win at UK Strongest Man 2022, we’ve got Paul Smith on the podcast. In this episode we cover the use of Speed/Power for Strength Sports, Performance Enhancing Supps and Training FOMO. Huge amounts of real world coaching experience and and a research brain to support it. THIS ONE IS NOT TO BE MISSED.

Podcast Timeline:

2:25 – Who is Paul Smith

6;30 – What is your philosophy for training strength sports

12:29 – The role of the aerobic system in strength sports

18:13 – Stronger guys = more fatigue build up?

24:05 – Super high volume/high frequency?

31:30 – Athletic training for strength sports

42:44 – Tactics in Strongman

48:00 – Research not lining up with real world?

50:50 – Whats going on at the top?

56:40 – Performance Enhancing Drugs

As always, if you could share this with anybody who you think would benefit – it’d be massively appreciated!