Tune in as my friend, Emily Joyce and I share our own stories and open up about the struggles of weight loss in regards to your internal and external feelings. The constant battle of a relationship between the body, mind, and food is one that many deal with and I hope that this episode helps some feel less alone in this journey. 

Make sure to follow @anthspodcast on ig to keep up with all things health related by me. I'll be uploading a new podcast every week, thanks for tuning in!

all love, Anth