Hey everyone! This is just an introduction to E & E With Anth. Over the last three years, i've been doing my best to become a healthier human being in general. Becoming healthier for me was far more than just losing weight. I think when people look at huge physical transformations, they tend to forget that a vast amount of mental change occurs throughout the process as well. So my goal for creating this podcast is to help you learn how to Evaluate and Elevate in life. Make sure to follow @anthspodcast on ig to keep up with all things health related by me. I'll be uploading a new podcast every week, thanks for tuning in! 

all love, Anth