In this episode I am joined by Life Coach Eric DeLong. I was introduced to Eric through a relationship workshop that BAI hosted for its alumni called The Anatomy of a Relationship. In the course we discussed what intimacy is, how we create that with people around us, how we use boundaries to increase intimacy with ourselves, and also looked at the many factors that can determine what someone's capacity is for certain relationships. The relationships that we have in our lives can be anything from romantic, platonic, and even our relationship with our jobs. As an addict and growing up in a home where boundaries weren't taught or practiced, I've found that creating them is very difficult. Thanks to the program I am learning how to create healthy boundaries. Boundaries are there to keep myself safe and in turn when I exercise healthy boundaries I am staying true to myself which then creates intimacy with myself. I want to give a big thank you to Eric for the willingness to come on and share his story! I hope everyone enjoys this conversation as much as I enjoyed being a part of it. Thanks for joining me on my journey!

If anyone is interested in what Eric does he can be found on Instagram @ericdelongmusic, @ericdelongcoaching or ericdelongcoaching@gmail.com

Keep coming back, it works if you work it, and you are worth it!

For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com

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Room for me to Learn

Different Markers

Grace and Companion

ReProgramming Your Consciousness

The Awareness

Empowered Authenticity

The Things We Make Make Us

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