This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you! Bart and Jacob talk about reframing weight loss and discuss a plan to attack and achieve long-term weight loss success. Plus the boys answer your burning questions including:

• Can I add lean muscle mass after 50?
• What is the best muscle building breakfast?
• Which form of cardio burns the most calories?

Links & Additional Resources:

• Metabolic Adaptation: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538

Beck's Journey

• About Becks: https://www.919seafm.com.au/shows-2/elly-becks/
• DadBod Squad: https://www.919seafm.com.au/dad-bod-squad-video/