Before we start discussing the extremes we need to understand the brilliant basics, and that's exactly what we are doing in this episode. What are macronutrients? Which foods are good sources of nutrients?

Plus, Bart has an energising assignment for Jacob.

We answer your topical questions about:

• Do I need a pre-workout?
• Can I eat carbs after 8 pm?
• Do I need to train my whole body for those booty gains?

Links & Additional Resources

• How to count Macros Chess Grandmaster Diet
• BodyScience: JETTS15 for 15% off all product