In my kickoff episode, I am going deep and sharing a bit about my personal weight loss story and how it led me to where I am now, coaching teacher mommas so they can lose weight. In this week’s episode you will hear

• How there’s no one size fits all in dieting
• Calorie counting and restriction doesn’t work for everyone
• Stress and lack of time can lead to comfort eating
• Sometimes a medical wake up call is exactly what’s needed to get you motivated to lose weight for good
• What is Sonia’s weight program process
• How to book a free discovery call

Featured on the Podcast:

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom
• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting
• Like the show? Leave a review. It will ensure you’re subscribed so you don’t miss any tips!