Seeding Your Heart Space

Thank you for joining me. Today on HeartBalm Meditations with Sunny I will be offering a free-flow meditation. In my spiritual counseling training, this is how I learned to create meditations and develop a mindfulness practice of presence and bringing what is arising within me in the moment to come through in word and thought, and with love and authenticity. As a counselor, I also begin each session with a client with a personal, free-flow meditation for grounding purposes and opening up to the space of Now. I hope you enjoy this spontaneous meditation and allow it to find you, speak to your heart, and pull you closer to yourself, the present moment, and the love that fills you and always surrounds you.

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