Running and Resilience coach Carl Wakeford @strideandglory tells us how you can improve all aspects of you life by altering your mindset. We also discuss how community can take your running to the next level.

Tune in to #FeelGoodFriday on ChelmsfordCommunityRadio.com or CCR104.4FM 7-8pm on Fridays.

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Send in a voice message: https://anchor.fm/feelgoodfriday/message