Simon Miller who represents The Woodland Trust and tells us not only of the environmental benefits of nature, but also the way it help our physical and mental wellbeing.

How exactly do you forest bath? Listen to find out!

Tune in to #FeelGoodFriday on ChelmsfordCommunityRadio.com or CCR104.4FM 7-8pm every Friday with your host Rich Lyman. Guests coming up include personal trainers, running coaches and influencers from the wellness space.

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Send in a voice message: https://anchor.fm/feelgoodfriday/message