This week, Andrew and Leonard share their life transforming experience of practicing Mindfulness and the journey through meditation. We discuss how we individually encountered mindulfness and the positive effect it's had on our lives and relationships. We explore our different practices and unearth different techniques in addressing issues like fear, anxiety and judgement. If you've found yourself having difficulty understanding or dealing with overwhelming emotions, mindfulness could be for you.

https://self-compassion.org/

https://youtu.be/IvtZBUSplr4

https://www.amazon.com.au/Self-Compassion-Kristin-Neff/dp/1444738178/ref=sr_1_1?crid=AJ8VNREBVK21&keywords=kristin+neff&qid=1653707532&s=books&sprefix=kristin+neff%2Cstripbooks%2C240&sr=1-1

Send in a voice message: https://anchor.fm/kong-shi/message