Timestamp

0:48 - The Yips

9:33 — Pre-Shot Routine Advice

14:36 — Advice For Coaches

15:49 — Post-Shot Routine Advice

16:11 — Pre-Shot Routine Attention Cues

17:14 — OptiBrain (Neurofeedback Training Tool)

21:52 — Experiencing “The Zone”

26:36 — Research Questionnaire For Listeners

27:07 — Book Recommendations

Resources

Book Recommendation: The Rise of Superman: Decoding The Science of Ultimate Human Performance

Movie Recommendation: Peaceful Warrior

Optibrain: https://www.myoptibrain.com/

Better Your Best: https://www.betteryourbest.net/

Research Questionnaire on Flow vs. The Zone: https://www.surveymonkey.com/r/FLOWvsZONE

About Dr. Debbie Crews

Dr. Debbie Crews is the Founder and Director of Opti Brain. Based on 30+ years of research, Dr. Crews has created systems designed to improve performance in a variety of arenas. Specific to the Opti Brain/OptiTrain apps, she has collected a large portion of research data from golfers, archers, shooters, and the special needs population (ADHD, Autism) and has expanded her work to include basketball, baseball, education and military. She is widely recognized expert in sports psychology. With extensive experience as a Sport Psychology Consultant to the Arizona State University Women's Golf Team and as an Advisory Board Member of the Swedish Golf Federation, Chair of the World Scientific Congress of Golf, and a member of the Expert Advisory Board of Golf Magazine's Top 100 Teachers Organization

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