Join me in this amazing conversation with Carissa Weber as we discuss what our brain does when we are anxious and depressed, how to best feed our brain, and so much more! Carissa is a wife, mom, counselor, and equestrian who has a passion for helping others better understand their brains. Check out her blog and connect with her on social media at the following links: https://linktr.ee/Carissaweber.co https://thatdarnamygdala.com/2022/03/02/depression-and-all-that-jazz/ https://thatdarnamygdala.com/2021/04/23/the-feel-good-neurotransmitters-and-how-to-release-them/ https://thatdarnamygdala.com/2022/07/27/the-brain-and-mental-health-a-basic-breakdown-literally-and-figuratively/

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