This week’s episode is a list of 18 things that you should avoid doing because they are healthy and disturb your peace. All of these are things that I used to do and have stopped doing for the most part because they brought me down so much. Protecting your peace is so important and key! So work towards that peace with yourself! Hope you guys enjoy this episode as much as I did making it :) Email: ponderingmythoughts1@gmail.com Instagram: @jade_bailey31