Welcome to Conversations with Carman Murray - A podcast for Educators

I'm Carman Murray. I am an everyday mom who lives on our ranch with my husband and two children. I'm also a former teacher.

I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom.

It is summertime for teachers. You may still be feeling overstimulation and residual stress from the school year. How can you ensure that you get proper rest and recovery time?

Today I share my personal journey to deep rest and discuss why proper rest and sleep are so vital. You can slowly shift your habits to be consistent about the rest you require. This is a practice, not a destination. However, it is a keystone habit that will affect how you function. You may be using coping mechanisms that can work against obtaining deep rest.

I give you ideas and tips on how you can shift and support yourself to find the deep rest you need and desire.

Feel free to reach out to me if you would like more support in your deep rest journey.

Make sure to subscribe and follow this show on your favourite platform.

My website for more information about me and my programs:

https://www.sphericalhealing.ca/

The Happy Healthy Educator - a private FB page to support educators:

https://www.facebook.com/groups/thehappyhealthyeducator/

For my upcoming events, you can check out my Eventbrite page:

https://www.eventbrite.ca/o/carman-murray-28009418005