You are your most important asset. Just like first responders we need to put our own oxygen masks on first.

Just for your fun?

• Schedule it
• Communicate it
• Make it a sacred time

Connection with others

• Who lights you up? And it’s okay if it isn’t your kids or your partner
• Book a coffee date, lunch, or just call them up. They might need connection too as covid has created lots of isolation.

What did you do last week that worked? Do it again

What did you do that didn’t work? Don’t do that again!

Something to try with your kids.

Speaking into the space.

Thank you for joining me on Conversations with Carman - A podcast for Educators

Make sure to subscribe and follow this show on your favorite platform.

May 31st - ME First interactive workshop to boost your energy and morale to finish off the year.

As a teacher, you do so much for others, and often by the end of the year you feel exhausted and burned out. Yes, this is the norm! But you can choose something different.

Come hang out with us and find simple and effective ways to boost your own energy and step away from the stress toward a more easeful finish to your school year: https://www.eventbrite.ca/e/me-first-tickets-348396743037

My Website is www.sphericalhealing.ca for more information about me and my programs.

FYI, the website is currently being updated to reflect my new programs for teachers. Feel free to email me at carman@ sphericalhealing.ca

Join my private FB Group just for teachers: https://www.facebook.com/groups/435415954624568