In this talk Rev Lee discusses how a restless mind or an unsettled body can result in a sleepless night. He goes on to explane that to calm the mind and the body is as simple as saying a mantra to shift the flow of energy you are experiencing.”    He shares the Bala mantra, Eim Kleem Sau Sau Kleem Eim and discusses how it works with the body and mind and lets him return to sleep.