Hello loves! Here's my cheat sheet to staying cleansed, protected, & clear: 

• white russian sage burned in a baby abalone shell (smudging) - smoke up the corners of rooms, seal off windows & doorways, any place that doesn't see light
  • metaphysical crystals: selenite (the positivity stone) & black tourmaline (the negativity vacuum)
  • incense - NON TOXIC KIND - I prefer Native Soul brand (bought through wolfspirithealing.com) - ethically sourced

Pair these 3 things with the affirmations from today and you are GOLDEN

We'll continue our woowoo talk next week with grounding!

Until then, happy healing!

-R