A common mistake that I see people make when starting/resuming their health and fitness journey is:Resorting to restrictive diets to lose weight fast, before they even have the foundations down.This leads to a perpetuating cycle of losing weight, gaining weight, and feeling weak and discouraged.This episode teaches you about the foundations of health that must be implemented before EVER starting a new diet.Additionally, I teach you the exact strategy that I help my clients maximize their results and create lasting change.You won't want to miss it!_________Follow Rachael on Instagram:https://www.instagram.com/rachaelsfitnessllc/If you want to break the cycle and create lasting change, learn more about working with Rachael here:https://www.rachaels.fitness/aboutcoaching