In this weeks episode, Zed opens up about her journey through depression, post-natal depression and the potential social stigmas around this disorder. Tune in if you want to hear a really raw and honest conversation.

Please do speak to someone or reach out if you think you’ve been affected by any of the topics we spoke about in this episode. You can find helpful information on the following links:

MIND: https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/

Royal College of Psychiatrists: https://www.rcpsych.ac.uk/mental-health/problems-disorders/post-natal-depression

Mental Health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Join our little tribe on Instagram and Facebook @notyourtypicalsister to keep the conversation going.

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