Ever wonder why you can plan the "perfect" week every Sunday and still end up off track a few days later? Jen tackles that exact question in this episode, names the "behavior-intention gap" and explains why it has nothing to do with willpower. This one's for the woman who's already healed her relationship with food and fitness and is ready to chase the next 20%: more strength, more definition, more consistency without falling back into old all-or-nothing patterns. Jen walks through the neuroscience of why intentions fail, why discomfort during growth isn't a red flag, and the one psychological tool (implementation intentions) that actually closes the gap between wanting change and living it.

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