It’s crucial as a parent to take time for yourself to identify your feelings and learn to self-regulate before you go from a 5 to 10. Join Gene and Dr. Schwalen to discuss improving self-regulation.

Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg

For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clinic/

Apple Podcasts: https://podcasts.apple.com/us/podcast/parents-survival-kit/id1627317205

Spotify: https://open.spotify.com/show/008qe52lJsM3NPEuJSk6ES

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The Parent Survival Kit podcast provides tips and tricks to go from surviving to thriving in your household.