Sandy starts by explaining a little bit about this new podcast adventure, and then gets into the first two topics: Should you be following a specific workout plan at the gym? Also, what do we think about the phrase “You are enough?”   Time Notes: 3:08: The 3 things I hope you’ll get from this podcast

5:05: Topic #1: Following an actual fitness program vs. Working out without a plan

5:36: How it might be helpful to rephrase “working out to feel good” as your actual goal

6:48: What are the elements of following an “actual fitness program”

7:39: Why they say “fitness is boring”

8:02: Answering whether you should follow a program or just do whatever I want at the gym

8:56: Topic #2: The concept “You are enough” and what the heck this even means

9:43: Is this what it means?

11:21: Surely this isn’t what it means, right?

12:45: If I could just leave you with one thing