In this episode, we discuss things that no one really wants to talk about but here we give you tips on how to give yourself relief during these monthly battles. 

WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela https://youtu.be/RNqzk-fF_U8 Not So Pretty Documentary https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG