For the Love of Self: Recent Episodes
Heather Graham Murphy
Create a life of your dreams through the power and practice of deeper self-love in mind, body, and spirit. Join certified food and body coach and trauma-informed breathwork facilitator, Heather Graham Murphy as she shares her knowledge on embodiment, wellness, and personal development.
Follow Kendra: https://www.instagram.com/kendramariewilliams/?hl=en
Free The Mother https://podcasts.apple.com/us/podcast/free-the-mother/id1721986358
In this episode of 'For the Love of Self,' host Heather sits down with Kendra Williams to delve into the multifaceted journey of motherhood, known as matrescence. Kendra candidly shares her personal experiences, including the emotional and psychological transformations she encountered. She speaks about her discovery of the term 'matrescence,' which validated her feelings of struggle, weight gain, and lack of external validation. Departing from a corporate career to embrace motherhood, Kendra navigated the complexities of this life-altering transition, ultimately finding solace in understanding her journey. She now offers guidance through her own podcast, providing bite-sized episodes aimed at supporting mothers through similar experiences. The conversation also covers body image issues, societal pressures, and the need for better postpartum care and support systems. Heather and Kendra emphasize the importance of community and support, while also touching upon the cyclical nature of matrescence and its impact at various stages of a mother's life. Tune in to gain valuable insights and hear stories that validate and inspire the unique maternal experience. Don't forget to follow Kendra on Instagram and TikTok for more resources and support, and share your thoughts about the episode across all platforms!
Join Jennifer Bowler as she shares her journey of overcoming fear and embracing her true self. Through self-awareness, self-love, meditation, and sobriety, she has found authenticity and inner peace. Watch this video to learn how you can do the same and live your best, truest life.
The Abundant Mother Collective
Are you ready to manifest your dreams and let go of fear? Learn how to trust the universe and let go using somatic healing and breathwork to deepen your manifestation practice. Watch this video to start your journey towards manifesting the life you desire.
FREE Breathwork Class: https://tr.ee/fguwHaZd1c
Private Breathwork Session
1:1 Embodiment Session: Emotional & Energetic Mastery
IG: @fortheloveof.self
Tik Tok: @fortheloveofselfcoaching
FREE Breathwork Class: https://tr.ee/fguwHaZd1c
Private Breathwork Session
1:1 Embodiment Session: Emotional & Energetic Mastery
IG: @fortheloveof.self
Tik Tok: @fortheloveofselfcoaching
Are you a mom juggling the demands of daily life, feeling the stress creeping in? In this empowering episode, we dive into the transformative world of breathwork and how it can be a game-changer in cultivating calmness and resilience for moms.
Join us as we explore the profound impact of intentional breathing on your well-being, from managing stress to enhancing emotional balance. I am thrilled to have myself speak about breathwork, sharing insights, techniques, and real-life experiences that every mom can relate to.
Key Takeaways:
- Understanding the connection between breath and emotions.
- Practical breathwork exercises for busy moms.
- Navigating parenting challenges with a calm and centered approach.
- Unleashing the power of mindfulness through breath awareness.
This episode is a breath of fresh air for moms seeking practical strategies to be more present, patient, and empowered in their motherhood journey. Tune in and discover how incorporating breathwork into your daily routine can lead to a happier, calmer you.
Don't forget to subscribe, leave a review, and share this episode with fellow moms who could use a dose of calm in their lives. Here's to being a calmer mom through the power of breathwork! 🌬️💕
CalmerMom #Breathwork #MotherhoodJourney #PodcastEpisode #MindfulParenting
Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.
In this empowering episode, join us as we delve into practical and achievable New Year resolutions tailored for busy moms in 2024. Discover simple strategies to cultivate patience with your children and carve out essential 'me' time. Explore ways to create spaciousness in your daily life, finding balance amidst the chaos of motherhood. Uncover the secrets to stress-free resolutions that resonate with your role as a mom, making 2024 a year of fulfillment, self-care, and joy. Tune in for inspiration, insights, and actionable steps to make this year your best yet!
Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).
https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349
Have you been curious about microdosing? In today's episode my good friend Shauna shares her story of how microdosing has supported her through life.
Follow Shauna: https://www.instagram.com/shaunarose.love/?hl=en
Work with Shauna: https://linktr.ee/shaunarose.love
Boost your mental health this winter with the For the Love's Love podcast! Join host Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, as she discusses mental health, manifestation, and motherhood. Despite battling a cold, Heather is dedicated to bringing you valuable insights and tips for improving your well-being. Subscribe now for a dose of inspiration and guidance.
Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).
https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349
Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.
Join me as I provide 5 tips on surviving and thriving during the holiday season. Don't let the holidays disrupt your routines or getting your much-needed self-care time in.
Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).
https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349
Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom. Don't miss out on this empowering conversation and be sure to subscribe to the channel for more inspiring content! Carolina Sotomayor is the founder & Womb Healer of Fertility FoundationsTM programs. Carolina has personally coached and healed over 500 women in the healing space and helped bring over 60 Reiki babies into the world. After conceiving her own son with Reiki, Carolina has been on a mission to help women conceive with energy healing and heal through pregnancy and postpartum.
Follow Carolina:TikTok and Pinterest:
https://www.pinterest.com/carolinasotomayorreiki/.
https://www.tiktok.com/@thecarolinasotomayor
Follow Cynthia on IG
My name is Cynthia Carrillo, I am a proud Latina woman. I grew up in SFV, Van Nuys. Some say it’s hood but I call it home. I grew up in a house of strong MEXICANAS 🇲🇽that showed me how to be independent and strong and not let anyone or anything get in my way. I’ve been through a lot of shit in my life,Childhood traumas, homelessness, abusive toxic relationships, etc. I don’t wish those things upon anyone but I’m grateful for those experiences they made me who I am today I finally said enough is enough when I was FIRED from my job as a waitress in a strip club. The universe knew I needed that little push and I did. I started my self-discovery journey. Me going through so much shit made me realize that everything I was looking for outside of me was always within me❤️I was always the magic ✨I always had the power ✨I am the remedy ✨Now I want to EMPOWER women using the energy of your birth chart to discover that power within them. I want to hold your hand as we go through this process together. I want to share all my knowledge of how I’ve learned to empower myself. I truly believe that when more people connect to themselves the world will be a better place 🌿✨
Let me buy you coffee! Do you need someone to hear you and hold space? Us moms often feel isolated and misunderstood. I would love to help you get clarity by asking you a series of questions. You can schedule here!
Today's Guest:
Hello, I’m Christiane – mom, coach, educator, and the host of the popular “Happy Healthy Hustle” podcast. My wellness journey began in my teens when I started to struggle with digestive and confidence issues. This path led me to become a dietitian, working with patients in a German clinic.
My passion for languages brought me to the U.S., where I pursued a Ph.D. in Applied Economics, specializing in Health Economics. During this time, I discovered how to add more wellness to a busy lifestyle and started to manage my personal health issues!
Today I empower individuals to prioritize wellness without restrictions or overwhelm. I lead fitness classes, and offer online coaching, including a 21-day Journey to Wellness program
Welcome, I’m thrilled to have you here! My approach centers on authenticity, and I bring my fun and bubbly personality to everything I do. Please reach out with any questions; I’d love to connect with you further.
Nkem Chukwumerije (she/they) is an International Writer, Artist, Teacher + Creative Entrepreneur specializing in Holistic Wellness and Creative Embodiment. She has lived in 6 countries and has traveled through 30+, exploring herself and life through spiritual and creative means. Her style of being in the world is intentional, (com)passionate, idealistic, trauma-informed, pleasure-centered, and wisdom-centered; these attributes are woven throughout her art and projects, the programs she creates, and the way she works with her communities. She is a writing teacher of 10+ years and a yoga teacher, highlighting how our bodies are portals to unique wisdom and deeper authenticity. Through her work and passions, Nkem hopes other beings will gain a deeper relation to themselves, a sense of community, and more access to ‘aha’ moments leading them to greater personal and spiritual enlightenment.
Connect with Nkem
@naturallyfree123@wellspringwordswww.bynkem.cowww.wellspringwords.love
Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.
Website: https://wildyogatribe.com/thepodcasts
Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779
Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
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Embodied Forces Workshop
Esther Abergel is an Internal Family Systems (IFS) psychotherapist who lives in Jerusalem and sees clients in Israel and online. Her initial training was in Person-Centered therapy in the UK and after that she took the leap of moving to Israel in 2016. There she discovered IFS therapy and did her training. Her areas of interest are trauma therapy, inner child work, addiction recovery and expressive arts. She is currently training as an Intuitive Painting teacher to help others connect to their creativity and intuition. Esther has undergone her own healing journey over many years, taking steps to heal PTSD, chronic fatigue and neck and back pain. She is always exploring the link between mind, body, emotions and spirit. Esther enjoys being with friends and family, being in nature, music and painting Contact Esther for a free no obligation 20-minute online consultation. Email her at levpsychotherapy@gmail.com or whatsapp 00972586060832, follow her on LinkedIn or on her Facebook page Lev Psychotherapy. (please feel free to edit if too long)
Esther's LinkedIn: https://www.linkedin.com/in/esther-abergel-95098b8a/
Embodied Forces Workshop 6/28 Noon PST
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Today's guest is Angie, Human Design reader and host of Evolving On Purpose. In this episode we go over the different human design types so grab your chart and learn more about who you really are.
About Angie:
I’m a 6/2 Emotional Manifesting Generator by Design. In astrology my sun is in Gemini, Moon in Libra, and Rising sign is in Leo.
After spending years obsessed with finding the answer, the only thing I know for sure is there isn’t one perfect path for everyone. We are all unique, and by learning to release our programmed beliefs and find our unique voice, we can see what is correct for our individual selves. With this, we can continue Evolving on Purpose.
https://www.evolvingonpurpose.org/
https://www.instagram.com/evolving.on.purpose/?hl=en
Anastasia is an artist that creates with what we already have under the company "Metamorphosis". It started off with screen printing positive messages onto secondhand t-shirts but has become so much more. Metamorphosis is about consciously being aware of our actions, which means diving deep into our own subconscious, and seeing how that affects ourselves, one another, and our Earth. Anastasia experienced her own metamorphosis after one of her best friends died at a young age. Listen to hear how someone's life played out before and after losing a very important person to them, and their journey with grief and love.
Give Love to Anastasia:
Buy some upcycled art: www.metamorphosis.love
IG: https://www.instagram.com/metamorphosis.mindset/
In this episode, Heather shares three quick tips to improve your anxiety this week! You can implement these three things easily and effortlessly and begin to see and feel a difference. Consider these three ideas when healing your anxiety; quit coffee, limit your schedule and to-do list, and regulate your nervous system!
Want to try Breathwork for FREE? Sign up here
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FREE BREATHWORK CLASS 4/30 @ 10 AM PST
Rachel's Course Waitlsit: Cultivating Calm and Connection
https://mailchi.mp/rachelposner/30days
https://www.rachelposner.com/
Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience, and psychology and her teachings integrate best practices for the mind, body, and brain.
She talks about her journey of curiosity in exploring different practices around mindfulness. Rachel defines mindfulness as “paying attention to the present moment”.
She speaks about nervous system regulation and the polyvagal theory. We often might think of fight, flight, and freeze when it comes to nervous system regulation. And no matter what the situation, if our body perceives it as a threat then our body with react. So we must do nervous system regulation in order to help our body feel safe in getting through difficult situations and stay mindful.
If we have experienced trauma then our N.S. can be wired to always perceive threats. Or if we have a high-stress job, we can take everything as a threat. This is continually perpetuation when we don’t address our deregulated nervous system.
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Embodied Forces Waitlist
Mental Load Mini-Course
Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But with 3 kids and aging parents added over time, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious women on how to avoid or recover from overwhelm and chronic stress. She now juggles work, eye rolling teens, and being her dad's primary caregiver, together with some aerial yoga and museums. Some days can still be a stretch, but life is no longer overwhelming. She'd love to help you do the same!
Today we speak about mental load, especially for us moms. This isn’t about all the labor we do. It’s the cognitive labor. Shlomit points out this can be insidious. It sneaks into our lives without us even noticing. And suddenly we find ourselves completely overwhelmed. She shares four defining phases of mental load from researcher Alison Daminger.
- Anticipate
- Identity
- Decide
- Monitor
Metal load never goes away it can create a lot of resentment. It’s important that we talk about it. But first we must think about what it is that we even want. Do we want a team member to perform what you need done? Or do you want someone else to share the load of CEO of said household.
It’s too easy to focus on blaming and expressing resentment but we must and Shlomit shares some excellent tools to communicate with our partner about this mental load in an effective way.
Get in touch with Shlomit:
https://www.linkedin.com/company/shlomit-tassa-consulting
https://www.linkedin.com/in/shlomit-tassa/
https://www.facebook.com/Shlomit.Tassa.Consulting
Embodied Forces Waitlist- Get notified when doors open for the next round of Embodied Forces.
In episode 20, Heather talks about hitting the reset button in her life and how you can too. Do you ever feel like you might be sick and tired of certain things and it's as if you need to clear the space? That's what resetting is all about. Like on a computer or a device when you hit the reset button it gives you a blank slate to work with.
This can be beneficial to your mental health and make you even more magnetic for your manifestations. Think about three areas of your life you can begin to make shifts right now just by simplifying or hitting the reset button.
22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4
Devora Gila Berkowitz is a "woo-woo Harvard graduate" who is passionate about helping you find the emotional and spiritual root causes of that one thing that's been sticking around for so long, so you can finally heal.
Devora's clients go from feeling like a failure that they haven't healed themselves yet, to the joy and gratitude of reaching their next highest level of health and well-being. Through her spiritual connection as an Energy Healer, Medical Intuitive and Life Coach, she created a path to help them overcome anxiety, digestive issues, difficult family dynamics, and many other physical, emotional and spiritual challenges. Devora has trained with some of the world's most gifted coaches and healers, and became inspired to do this work through her own personal healing journey from chronic anxiety, eating disorders, trauma and Multiple Sclerosis.
When she's not shifting energy and co-creating divine miracles, or busy with her four creative children and husband, Devora loves having quiet time at the Sea of Galilee near her home in northern Israel.
www.easeandflowsoul.com
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22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4
Heather shares how manifestation has been pivotal in helping her mental health with anxiety and depression. Sign up for the 22-day challenge where starting February 1st Heather will be posting and sharing her favorite manifestation tools.
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Sign Up: Authentically Aligned 2023
Heather shares 3 tips for setting new year resolutions, intentions, goals, etc without failure! I think I read that about 64% of people fail with their new year goals within the first month! That's crazy, right?! So I want to share what has helped me actually move the needle forward. It can be challenging for those of us who struggle with anxiety or depression. We have bad days that really throw us off. We don't know how to stay consistent when one day we can wake up and are completely consumed by mental health.
Tip 1: Take January to reflect
Tip 2: Set systems, not goals
Tip 3: Make it easy
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Sign up for Authentically Aligned 2023
Heather shares a quick episode to let you know how the podcast will change as we approach 2023. From now on the podcast will be more focused on mental health and manifestation rather than food and body. Although I feel that health and fitness are huge aspects of well-being and manifesting what we desire, it's not the whole picture.
I struggled with anxiety and depression for most of my life and I hope to share all the ways we can overcome mental health struggles, especially through manifestation practices. I hope you benefit greatly from this new focus.
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Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She is a pioneer who is changing the shape of healthcare and has helped guide thousands of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. Sandie lives in Ontario, Canada, for the summer and spends the winters in central Florida with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee, Jack and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs.
Youtube: https://www.youtube.com/c/motivated2heal
Facebook: https://web.facebook.com/motivated2heal
Instagram: https://www.instagram.com/sandie.gascon
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Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm toward their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
In this episode she shares her journey of going from a stressed-out mom to calm and happy. How she started taking steps toward becoming the mom she wanted to be after reaching her limit with the stress of raising four kids.
She talks about regulation and preventing trauma for our children. Your thoughts and proactive things are what Elizabeth focuses on to help reduce stress.
She shares how we can stop feeling burned out and start feeling more calm so we can be more patient.
Elizabeth has been kind enough to create affirmations just for our community so click the link below!
https://www.emotionallyhealthylegacy.com/fortheloveofself
Follow Elizabeth
https://www.instagram.com/emotionally_healthy_legacy/
https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447
https://www.emotionallyhealthylegacy.com/
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WIN Catherine’s Book!
Rate and review the podcast by December 28th, 2022 Midnight PST, take a screenshot and e-mail it to heather@keepittogetherheather.com and be entered to win Catherine’s Book!
Drawing on Friday, December 30th at 10 AM
Today's guest is Catherine DeMonte LMFT and Manifestation coach. We focus on the deeper tools of using manifestation. How what we believe, and what we say are all being reflected back to us. Shadow work and how deep shame is preventing us from calling in our greatest desires.
She shares the tools from her book, Beep Beep! Get Out of My Way: Seven Tools For Powerful Creation and Living Your Unstoppable Life. A book channeled through her Abundance Circles where other manifestors gather to co-create.
Themes within the book…
- Deep Desire plus work
- Receiving
- Shadow
- I am
- Love vs. Fear
- Synchronicity
- Grace and Gratitude
She reminds us of the importance of receiving and how that can affect our manifestations and our well-being.
Book link: www.amazon.com/dp/B08RZCMFG4
Website: https://www.catherinedemonte.com/
Book Companion Journal link: rb.gy/pcorir
Instagram: https://www.instagram.com/catherinedemonte/?hl=en
Facebook: https://www.facebook.com/catherinedemonte/
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HEALTHY FOR THE HOLIDAYS FREE Workshop
11/18 at 5pm PST
https://exceptional-innovator-3885.ck.page/74e2cb406e
Kellita is an artist and a healer. She is the showgirl shaman of the Showgirl Awakening. She married her own need for healing with her love for dance and burlesque to create a unique container. And she has been sharing her medicine with women all over the world.
We speak about co-dependence and embodiment. How specificity in our creative process can help us see ourselves. And that our true identities were not being reflected by our families due to the many narratives and stories passed on from one generation to the next.
The topic of sexual trauma is spoken about and how this is like a “drip-drip” trauma rather than a “boom boom” trauma. And how this prevents us from being fully in our bodies more often than not.
She has a quiz on her website to learn your burlesque archetype. She offers affordable workshops to allow you to dive deeper into your embodiment and be your most authentic self.
FREE Quiz
https://www.showgirlawakening.com/quiz
Documentary
https://vimeo.com/659773799
Being SEEN on Your Own Terms
Next one is November 16th
https://www.showgirlawakening.com/be-seen-on-your-own-terms
Burlesque from the Inside Out 12-week Journey
https://www.showgirlawakening.com/burlesque-from-the-inside-out
Brianna Wilkerson
Holistic Health Coach
Essential Oils Advocate
Bio:
Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps moms find peace with food, walk confidently in their bodies, and prioritize their health and themselves. She also helps women use essential oils as natural solutions for their top health priorities for their health, home and family.
You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, learn to love and care for the body you are in, and use essential oils confidently.
You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram @madewellwomen.
Website:
- www.madewell345.com
Social Media:
- Facebook Group: www.facebook.com/groups/restartyourhealthcommunity345
- Instagram: www.facebook.com/madewellwomen
- Linked In: https://www.linkedin.com/in/brianna-wilkerson/
- Facebook Page: www.facebook.com/madewellwomen
- Twitter: www.twitter.com/madewell345
- Pinterest: www.pinterest.com/madewell345
Freebies:
- Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal
- Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary
- Essential Oils 101 Webinar & Series:
http://www.madewell345.com/essentialoils101 * Kickstart Your Essential Oils Journey: http://www.madewell345.com/oilskickstart
Podcast:
- Made Well Women Podcast: https://anchor.fm/madewell345
Paid Services and Products
- Health Coaching: http://www.madewell345.com/health-coaching
- Essential Oils: http://www.madewell345.com/essential-oils
- How to Buy Essential Oils: www.madewell345.com/oilsgetstarted
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
In today's episode, I speak on the gift of being sick. We have a joke in my house that mom isn't allowed to be sick. Or else the world falls apart. But if you're anything like me then you believe everything is happening for you. Here are a few advantages when you're the mom and you get sick:
-
You have to surrender
-
Assess what's important
-
REST!
-
Is this your uplevel? AKA: Soul ascension?
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
TRIGGER WARNING:
The topic of rape is briefly mentioned around 34 minutes in.
Kathy McDaniel is a survivor with a story to tell. After being diagnosed with a respiratory illness she was put into a coma so the doctors could allow her to heal.
When she woke, she wasn’t in her hospital bed. She believe they were playing a joke until she realized she was dead and in Hell.
Today she shares her heroic story of surviving and determination along with the difficult and emotional period of recovery after awakening.
She went on to write her book, Misfit in Hell to Heaven Expat, where she shares the story in detail of going to Hell, then Heaven, and ultimately back into her body. She shares this to teach others that we manifest our afterlife. That we don’t have to choose to go to Hell.
She now spends her time sharing her story and supporting those in hospice.
LINKS FOR KATHY:
www.misfitinhelltoheavenexpat.com
https://www.linkedin.com/in/m-k-kathy-mcdaniel-3b3791200/
https://www.facebook.com/KathyMcDaniel.FoxIs
https://www.instagram.com/kathymcdaniel.foxis/
https://www.amazon.com/Misfit-Hell-Heaven-Expat-Near-Death/dp/1952146127/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1661734353&sr=1-1
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Heather shares her own experience with religion, agnosticism, and atheism. And how even though organized religion or spirituality has really put her off due to negative experiences she has found that through finding and defining her own spirituality she has created a deeper love and connection with herself.
Healing her depression was the gateway to meditation and becoming more spiritual.
If you’re someone that has been struggling with some aspect of your life, whether it is health, wealth, or relationships, then a spiritual journey might open the door to your healing.
Three ways to begin your spiritual journey…
- Meditation
https://drjoedispenza.com/collections/meditations/products/meditations-for-breaking-the-habit-of-being-yourself-updated-version-by-dr-joe-dispenza-meditation?variant=40213383741601
Through mediation, we can connect deeper with ourselves, pull back from our human experience, and receive messages from our intuition.
- Embodiment Practices
Things like breath work or any type of movement to help you connect deeper with your body.
- Mindset
It’s still important to do mindset work.
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JOIN the Community - https://www.facebook.com/groups/3117830405152033
Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Marci is a former speech therapist and founder of WavesofCommunication.com. She is an intuitive speech pathologist, language facilitation coach, and consultant who helps empower parents with children who aren’t talking YET! She provides resources for parents to see how powerful they are in facilitating language for their late talker. She speaks about the mental, physical and environmental blocks that prevent or distract from the child’s natural language development. How we can pay attention to our own reactions as parents to promote language for the child? Marci’s four rules for language facilitation in everyday life are:
- It has to feel easy
- It has to feel happy
- It has to feel safe
- It has to feel fun!
She shares how these four rules applied to her weight loss journey, detoxing off of medications using THC, and healing from co-dependency. As for many parents, it can be a struggle to attend to our own health and well-being. But by doing so we can set an excellent example to our developing children to take care of themselves too.
We take another hard right turn as Marci shares her love for astrology and how we can use it as parents to understand what’s going on with ourselves and our children.
Connect with Marci
Website
WavesofCommunication.com
YouTube
https://www.youtube.com/wavesofcommunication
Newsletter sign up
https://wavesofcommunication.com/newsletter
Language Facilitation Inspiration Cards
https://wavesofcommunication.com/cardsinfo
Workbook
https://bit.ly/11-WeekJourneytoSpeech
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Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Taylor Behringer is a long-time dance instructor with an embodied approach. She is a mom of a 5-year-old with an incredible gift at holding space and creating safety for women to move their bodies in a sensual way. Today's conversation is very casual as we explore topics on sensuality after becoming a mother and the energetics around that. We speak on the topic of motherhood and so much more.
Follow Taylor: https://www.instagram.com/sensualexpressions_/?hl=en
Work with Taylor: https://sensualexpressions.square.site/
Follow Heather
JOIN the Community - https://www.facebook.com/groups/3117830405152033
Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
SUICIDE AND CRISIS LIFELINE: DIAL 988
https://988lifeline.org/
Today's first guest on For the Love of Self Podcast is Wendy Lopez host of the Soul Mama Summit. She is a coach who works with women to neutralize trauma. Especially those who have grown up with narcissistic parents and then went on to find themselves struggling in narcissistic partnerships. She shares her journey of leaving her corporate job, becoming a stay-at-home home, and discovering her worth was always within, not in what she earned.
SOUL MAMA SUMMIT: https://soulmamasummit.neutralizemamatrauma.com/HeatherGraham
Work with Wendy: https://www.liberatetheshe.com/
Follow Wendy: https://www.instagram.com/neutralizethemamatrauma/?hl=en
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Today I am sharing my own story of going through rock bottom after major life changes threw my family and me a curve ball. That through self-love and aligning with my authenticity has been the key to overcoming life's challenges. Especially when we have the rug pulled out from under us. If you've ever been in this situation or are currently in it then you might feel like shit has hit the fan, or that you're stuck in a rut. With that, there is always a gift. The Universe is trying to get you into alignment. Here I will tell you about my own experience!
JOIN the Community - https://www.facebook.com/groups/3117830405152033
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
If you've been struggling with feeling good in your body or even binge eating this episode is for you. Today I share my own story of body struggles and my tips for healing your relationship with your body and food.
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
In this episode, Heather talks about when we abandon ourselves we abandon love. And when we abandon love, we abandon ourselves. She speaks on how she has been making time for her self-love practice despite the challenges of motherhood and the business of life.
JOIN the Community - https://www.facebook.com/groups/3117830405152033
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Self-love can be this elusive thing that we may have some understanding of but don't always know at the embodiment level. In episode one, Heather talks about what self-love really is, why you need it, and how to get it.
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FREE Self-Love mini-course, AUTHENTICALLY YOU! - https://exceptional-innovator-3885.ck.page/e6c6064a35
Welcome to For the Love of Self podcast! Today I'm just letting you know what you can expect, the benefits of self-love, and who the heck I am! We live in a chaotic noisy world and it can be difficult to stay in touch with our authentic selves. Through the power and practice of deep self-love, we can return to who we really are. Embodiment has been the fundamental tool in helping me go deep within myself and find the feeling of profound love.
Follow me over on Instagram: @fortheloveof.self