Join MJ Murray Vachon, a licensed clinical social worker, as she explores the depths of self-awareness with a guest who shares his journey of understanding through the Enneagram personality test. This unscripted conversation will help you learn the intricacies of internal self-awareness, the importance of values, and how tools like the Enneagram can aid in mental wellness and personal growth. Discover insights into human development, the role of personality tests, and the balance between internal reflections and external feedback. Tune in to learn how self-awareness can enhance not only personal mental health but also contribute to a better world.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
Summer! Summer! Summer! MJ will be sharing some of her favorite episodes with you while she takes a bit of a break, tapes new episodes, swims in her favorite outdoor pool, babysits her grandson Neel and continues to work on the Inner Challenge Master Class! Thanks for all the support this year where listenership continues to steadily climb. This is really fun!
About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!
To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about bein...