Self-Care...Blah, Blah, Blah. We hear about it all the time and most of the time it just makes us feel we are not beautiful enough, skinny enough, rippled enough, organic enough or just plain-- enough. This episode changes the focus from outside to inside. Join MJ as she asks you to think about Self-Care using the lens of  Mental Wellness. Go to https://mjmurrayvachon.com/one-pagers/ for a great one pager summarizing  this episode. It's time to build your NESTS so you actually feel better about YOU!