Picking up where we left off on episode #3, we continue to look at how we answer the question, Who Am I? using  Dr. Erik Erikson's psychosocial model of human development. This episode focuses on  adolescence through old age and all the years in-between. Knowing who we are helps us to make choices that are in alignment with our values, interests and  abilities which helps cultivate mental wellness. So often we focus on Who We Aren't but  this episode encourages us to look at Who Am I?-- using the lens of I'm Enough!  Go to  https://mjmurrayvachon.com/one-pagers/ for a great one pager summarizing  this episode.