Your  Mental Gym is right between your ears! This podcast will help you begin to NOTICE your own unique reactions and teach you two super easy inner workouts that help improve mental wellness.  These workouts are meant to be incorporated into your daily activities: waiting for your latte, walking to work, folding the wash. These inner workouts cost absolutely nothing and there is no sweating--just less fretting! For a terrific one pager that summarizes this episode go to:  https://mjmurrayvachon.com/one-pagers/. U can do this!