Join Nina in this Heart Centred, Air Element, Breathing Practice.

Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.

A 7 minute practice and you'll feel refreshed, relaxed and at ease. 

Nina Saacks - www.yogaaa.co.za

Nourish and Restore - www.nourishandrestore.yoga 

Facebook - facebook.com/nourishandrestoreyogaretreats