In Shake It Off Episode 21 Lauren and Kendra speak with Claudia Nanino, owner of Amarsi.

Claudia is a Master Breathwork Facilitator and trainer who helps you heal yourself with breathwork through in-person and virtual breathwork classes, facilitator training, workshops, and retreats.

Lauren and Kendra talk with Claudia about the origins of breathwork, the impact of breathwork on our mental, emotional, and physical states, and so much more!

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.

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Kendra Till

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Website: www.kendratillpilates.com

Dr. Lauren Hodge

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Claudia Nanino

Website: ​​https://www.amarsi.love/

Instagram: https://www.instagram.com/amarsi.claudia/

Facebook:http://www.facebook.com/amarsi.love