In honor of Latin Heritage month, I wanted to honor my roots and my family, as they both have a huge part in the work that I do and the journey I’ve been on since 2017. As I reflect back on the beginning of my journey through personal development and spiritual growth, it takes me back to the year 2017, when my sister and I locked arms and decided to embark on this path together after being laid off from our jobs. We started this business together and wrote a 14 week mindset program and workbook called, “Know Your Worth.” Looking back at this initial part of our business reminds me where we came from, but also, just how important worthiness is in our personal growth journeys.

In this episode, I’m sharing more about how I got started in this space, the impact my sister and family had, and the importance of worthiness and mindfulness through every stage of our lives. If you take nothing else from this episode, I want you to walk away knowing that your self-worth is non-negotiable and is needed for all the things, and that practicing mindfulness supports your self-worth.

In this episode, you’ll learn:

• How I got started in this personal growth space in 2017 with my sister.
• The purpose of the “Know Your Worth” workbook.
• The importance of family and my Latin roots.
• Why my work always comes back to confidence and self-worth.
• How having worthiness helps you acknowledge that you are unlimited and a co-creator of your life.
• Self-worth is the foundation of it all.
• The goal and phases of the workbook
• Your self-worth is non-negotiable and is needed for all things.
• Mindfulness supports your self-worth.
• The key to worthiness is becoming aware of what’s going on inside your head.
• The power of creating an “I am” statement and tapping into it in all areas of life.

This week’s homework: Practice mindfulness and create your own “‘I am” statement.

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Visit my website: www.abcoached.com