Spoiler alert: this episode contains Barbie movie spoilers and a huge breakthrough I had after watching this incredible movie! If you haven’t seen the Barbie movie yet, I highly recommend it. After watching it recently, I was moved by how powerful it was and how so many of the themes and concepts related directly to my work as a leadership and empowerment coach. I’m a deep contemplator, so after I watched the movie, I sat with the themes and my takeaways and meditated on them for a bit. In this episode, I want to share my thoughts with you and break down how we can shift from cycles of resistance to resilience as we face transitions in our own lives!

In this episode, you’ll learn:

• The different topics and themes included in the Barbie movie.
• The breakthrough I had watching this movie.
• The theme of transitions and identity shifts.
• How transitions are a normal, uncomfortable part of life.
• What the oval of resistance is and the stages we go through.
• What the oval of resilience is and how it leads to acceptance.
• When you accept things are changing, you begin to trust the outcomes and have belief / faith.
• Faith = confidence + trust.
• How belief fuels trust.
• How to shift the cycle of resistance to a cycle of resilience.
• How Barbie reminded me of the importance of energetic mastery.
• Having confidence in yourself and the path you’re on.
• Using repetition with these energy and mindset tools to navigate transitions.

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