Join us for our discussion around all things balance. We all need more in this world but how do we achieve it? I was joined by Lucy Gregory, founder of NEST, for a discussion on how she manages work/rest balance and her experiences of helping families too. Once you have had a listen, click on the short meditation and start your intention for a little bit more balance in your day.

You can find Lucy on Facebook (NEST) or Instagram (nest.children) or via her website www.n-est.co.uk 

Book citation: Clarity and Connection. P.42. Jung Pueblo.