Explore, Discover, Heal. This weeks podcast is all about Anxiety (and Stress). Discover how it affects you and how the K.I.T model can help; The Knowledge around Anxiety, the Investment in yourself to feel better and the recognition of personal Triggers and what Tools can help. Then click onto Part Two to enjoy the wonderful hypnotherapy session.  Book Citations: The Anti-Anxiety Toolkit by Melissa Tiers. The Comfort Book by Matt Haig.