Let's look at how you can use your own breath, to guide yourself to a relaxed state, to scan your body and to let go of some worries. See just how possible it is to allow your mind to feel calm and reduce anxiety.  Use for the first time after listening to A is for....Anxiety (part 1) if possible for full benefit.  Music credit: Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/